ShawdoS's Journal, 24 August 2010

166.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 35.19g | Prot: 44.13g | Carb: 150.96g.   Breakfast: chicken tender great value, arizona diet green tea. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Baked Potato (Peel Eaten), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Corn Dog. more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...