Weigh In record (no journal entry) for 12 February 2013
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263.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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646 kcal
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Fat: 29.26g | Prot: 70.38g | Carb: 25.06g.
Breakfast: Chocolate Whey Protein. Lunch: Strawberries, Mixed Salad Greens, Chicken. Dinner: Red Raspberries, Zucchini, Beef Steak. more...
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losing 1.8 lb a week
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