Weigh In record (no journal entry) for 12 February 2013
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1048 kcal
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Fat: 40.05g | Prot: 53.49g | Carb: 118.36g.
Breakfast: Quick Milk Gravy, Peach Soda. Lunch: ham and beans, Tap Water. Dinner: water, land o lakes american cheese, ground beef, Onions, Potatoes (Flesh and Skin, Without Salt, Microwaved), ham and beans. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins). more...
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gaining 5.6 lb a week
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