Weigh In record (no journal entry) for 11 February 2013
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1109 kcal
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Fat: 26.37g | Prot: 126.00g | Carb: 102.75g.
Breakfast: Water. Lunch: Orange Chicken, Water, Cabbage, Steamed Cauliflower, Onions and Peppers, Brussels Sprouts, grilled pork steak, BBQ Pork, Fajita Chicken, steamed broccoli. Dinner: Green Beans (Canned), 100% Whole Wheat Bread Honey, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), 96% Fat Free Honey Ham Cold Cuts (Wallet Pack). Snacks/Other: Water, Fountain drink with 50% ice. more...
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2341 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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