DanielleRG's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
192.0 lb Lost so far: 5.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1109 kcal Fat: 26.37g | Prot: 126.00g | Carb: 102.75g.   Breakfast: Water. Lunch: steamed broccoli, Fajita Chicken, BBQ Pork, grilled pork steak, Brussels Sprouts, Onions and Peppers, Steamed Cauliflower, Cabbage, Water, Orange Chicken. Dinner: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), 100% Whole Wheat Bread Honey, Green Beans (Canned). Snacks/Other: Fountain drink with 50% ice, Water. more...
2341 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet DanielleRG's own diet   losing 12.6 lb a week



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