Weigh In record (no journal entry) for 25 October 2019
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181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1362 kcal
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Fat: 64.80g | Prot: 74.00g | Carb: 119.80g.
Breakfast: Great Value Original Premium Sausage Links, Maxwell House Breakfast Blend, Water. Lunch: Quest S'mores Protein Bar. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Gardetto's Special Italian Recipe Snack Mix. more...
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gaining 2.8 lb a week
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