Weigh In record (no journal entry) for 25 October 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1456 kcal
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Fat: 28.61g | Prot: 80.05g | Carb: 32.10g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dry Grated Parmesan Cheese, President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb). more...
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gaining 3.5 lb a week
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