InTheRain's Journal, 12 February 2013

I just kinda quit tracking for a few days. Business travel throws off the routine and makes diet choices, as well as exercise, more difficult to stay with. I'm back on it now. Luckily, I did not gain weight, but did not lose it at the pace that I had been losing. 204 is the goal by the end of the month... I'm going to really have to push to hit it.
210.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 February 2013:
2270 kcal Fat: 130.52g | Prot: 176.52g | Carb: 85.28g.   Breakfast: jimmy dean original. Lunch: Smoked Salmon, creamy havarti, finn crisp. Dinner: salad greens, shrimp, ranch dressing. Snacks/Other: milky way, cottage cheese, egg whites, crumbled bacon kirkland signature, medium cheddar cheese. more...
3922 kcal Activities & Exercise: treadmill - 1 hour and 49 minutes, Bicycling (slow) - 11/mph - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 0.5 lb a week

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