Weigh In record (no journal entry) for 12 February 2013
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2234 kcal
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Fat: 73.04g | Prot: 83.41g | Carb: 342.84g.
Breakfast: Oat Nut Bread, Reduced Fat Creamy Peanut Butter, Nonfat Blueberry Greek Yogurt. Lunch: Chocolate Chip Cookie Dough (Baked), Black Beans, Charbroiled Chicken Taco. Dinner: Strawberries, Broccoli, Mushrooms, Turkey Breast Meat. Snacks/Other: Sugar Free Marshmallow Rabbit, Fudgsicle, Fudgsicle, Bananas (Large). more...
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losing 1.7 lb a week
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