Weigh In record (no journal entry) for 12 February 2013
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1174 kcal
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Fat: 34.80g | Prot: 60.06g | Carb: 141.69g.
Breakfast: Strawberries, Light Style 7-Grain Bread, Coffee, V-Fusion Light Strawberry Banana, Fat Free Small Curd Cottage Cheese. Lunch: Cheddar Cheese Slices, Deli Sliced Ham, Spinach and Herbs Flour Tortillas, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Chardonnay, Mini Cannoli, Chicken Picata Pasta. Snacks/Other: Gala Apples, Pears. more...
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1485 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Susie Q1234's weight history
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