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Susie Q1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 979 * 75%
fat: 43.10g
|
protein: 26.37g
|
carbs: 129.84g
- -
Mon 14th: 841 * 65%
fat: 37.23g
|
protein: 52.72g
|
carbs: 79.52g
- -
Sun 13th: 750 * 58%
fat: 13.31g
|
protein: 49.97g
|
carbs: 108.52g
- -
Sat 12th: 700 * 54%
fat: 27.16g
|
protein: 24.50g
|
carbs: 89.28g
- -
Fri 11th: 685 * 53%
fat: 18.40g
|
protein: 27.08g
|
carbs: 108.73g
- -
Thu 10th: 863 * 66%
fat: 39.19g
|
protein: 33.97g
|
carbs: 95.97g
- -
Wed 9th: 836 * 64%
fat: 7.27g
|
protein: 50.86g
|
carbs: 142.31g
- -
Tue 8th: 333 * 26%
fat: 5.50g
|
protein: 39.45g
|
carbs: 32.74g
- -
March 2014
Mon 24th: 1497 * 115%
fat: 85.40g
|
protein: 71.57g
|
carbs: 126.49g
- -
Sun 23rd: 1315 * 101%
fat: 35.45g
|
protein: 84.15g
|
carbs: 172.78g
- -
Fri 14th: 705 * 54%
fat: 16.83g
|
protein: 37.70g
|
carbs: 102.25g
- -
Sat 1st: 1351 * 104%
fat: 53.91g
|
protein: 56.62g
|
carbs: 165.31g
- -
February 2014
Thu 13th: 867 * 67%
fat: 26.05g
|
protein: 64.75g
|
carbs: 99.48g
- -
Wed 12th: 1005 * 77%
fat: 33.86g
|
protein: 63.94g
|
carbs: 118.05g
- -
Tue 11th: 1136 * 87%
fat: 22.27g
|
protein: 79.13g
|
carbs: 160.62g
- -
Mon 10th: 840 * 65%
fat: 20.48g
|
protein: 44.13g
|
carbs: 129.13g
- -
Sun 9th: 934 * 72%
fat: 22.44g
|
protein: 75.94g
|
carbs: 113.97g
- -
Sat 8th: 943 * 73%
fat: 29.05g
|
protein: 68.32g
|
carbs: 105.71g
- -
Fri 7th: 917 * 71%
fat: 33.31g
|
protein: 76.07g
|
carbs: 71.22g
- -
Thu 6th: 357 * 27%
fat: 2.11g
|
protein: 30.00g
|
carbs: 55.28g
- -

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