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Susie Q1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 813 * 51%
fat: 20.77g
|
protein: 67.25g
|
carbs: 92.58g
1753*  940
Mon 23rd: 1411 * 88%
fat: 20.32g
|
protein: 68.07g
|
carbs: 248.52g
1649*  238
Sun 22nd: 1051 * 66%
fat: 39.23g
|
protein: 68.59g
|
carbs: 110.88g
1596*  545
May 2014
Fri 30th: 632 * 49%
fat: 17.76g
|
protein: 57.73g
|
carbs: 62.39g
- -
Sun 11th: 376 * 29%
fat: 8.96g
|
protein: 23.53g
|
carbs: 54.69g
- -
Sat 10th: 1286 * 99%
fat: 71.70g
|
protein: 75.02g
|
carbs: 86.72g
- -
Fri 9th: 880 * 68%
fat: 37.21g
|
protein: 60.90g
|
carbs: 82.49g
- -
Thu 8th: 647 * 50%
fat: 14.08g
|
protein: 65.15g
|
carbs: 72.92g
- -
Wed 7th: 1121 * 86%
fat: 36.88g
|
protein: 66.99g
|
carbs: 136.64g
- -
April 2014
Sun 27th: 2151 * 165%
fat: 85.41g
|
protein: 82.59g
|
carbs: 266.87g
- -
Wed 23rd: 972 * 75%
fat: 38.43g
|
protein: 38.58g
|
carbs: 122.93g
- -
Tue 22nd: 1339 * 103%
fat: 58.30g
|
protein: 60.53g
|
carbs: 151.28g
- -
Mon 21st: 885 * 68%
fat: 26.62g
|
protein: 52.96g
|
carbs: 113.01g
- -
Tue 15th: 979 * 75%
fat: 43.10g
|
protein: 26.37g
|
carbs: 129.84g
- -
Mon 14th: 841 * 65%
fat: 37.23g
|
protein: 52.72g
|
carbs: 79.52g
- -
Sun 13th: 750 * 58%
fat: 13.31g
|
protein: 49.97g
|
carbs: 108.52g
- -
Sat 12th: 700 * 54%
fat: 27.16g
|
protein: 24.50g
|
carbs: 89.28g
- -
Fri 11th: 685 * 53%
fat: 18.40g
|
protein: 27.08g
|
carbs: 108.73g
- -
Thu 10th: 863 * 66%
fat: 39.19g
|
protein: 33.97g
|
carbs: 95.97g
- -
Wed 9th: 836 * 64%
fat: 7.27g
|
protein: 50.86g
|
carbs: 142.31g
- -

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