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Susie Q1234

Start Weight:	(16 Jun 12) 130.0 lb
Current Weight:	(12 Jan 14) 124.0 lb
Goal Weight:	115.0 lb

following: Susie Q1234's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 13 Jul 12

Susie Q1234's Weight History

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Susie Q1234's Latest Posts

Why can't I lose weight
Thanks everyone for your support. I trying to eat a little more to see if that gives me a kick start. I am also going to change up my gym routine to see if that helps.

posted 03 Aug 2012, 13:50

Why can't I lose weight
I have been dieting for about 6 weeks but haven't been losing much. I started out at 131 lbs. and I am now at 129 lbs. I watch calories, fats and proteins with an average of 1000 calories day. I go to the gym 3-5 times a week. What more can I do?

posted 01 Aug 2012, 15:10

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Susie Q1234's journal

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03 August 2012

Getting discouraged. Not losing much weight even though I exercise 3-4 times a week and my calories are about 1000 a day.

on diet Susie Q1234's own diet steady weight

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Susie Q1234's Recent Food & Exercise

	2 oz , boneless, raw Baked or Broiled Salmon
	2 cups , whole Snowpeas (Pea Pod)
	1 serving Laughing Cow Light Swiss Original Cheese Wedges
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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Susie Q1234's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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