Weigh In record (no journal entry) for 12 February 2013
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301.6 lb
Lost so far: 3.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2093 kcal
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Fat: 61.19g | Prot: 122.14g | Carb: 278.48g.
Breakfast: Bananas, Oikos Traditional Greek Yogurt -, Chocolate Dipped Coconut Bar. Lunch: Creamy Peanut Butter, Granny Smith Apple (Medium), Cheddar Cheese, Maple Flavored Sausage Patties, 100% Liquid Egg Whites, Alternative English Muffin. Dinner: Chicken Alfredo Pizza, Harvest pear & Blue cheese salad. Snacks/Other: Plus Omega-3 Dha Soymilk, Vi-Shape Nutritional Shake Mix, Festival Blend Mixed Fruit, Tazo Green Tea Frappuccino Blended Creme (Tall). more...
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4523 kcal
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Activities & Exercise:
Zumba - 1 hour, Jillian Michaels Yoga Meltdown - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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