Weigh In record (no journal entry) for 12 February 2013
|
163.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1168 kcal
|
Fat: 25.19g | Prot: 129.16g | Carb: 108.67g.
Breakfast: dunkin donuts turkey sausage egg white wrap. Lunch: olive oil, cabbage, onion, shredded carrot, thin and trim chicken sausage. Dinner: onion, rainbow chard, green beans, salmon. Snacks/Other: jay robb whey protien, apple, strawberries, oikos strawberry. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubchinuk89's weight history
|