beachgirl1023's Journal, 12 February 2013

216.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 97.60g | Prot: 108.32g | Carb: 44.27g.   Breakfast: Cocoa Roast Almonds, Fresh Green Beans, Flo's Filet (7 oz), Turkey Bacon, Egg, Tomato Basil String Cheese. Dinner: Steak Fajita - without Shell Taco Salad, Silver Tequila. Snacks/Other: Original Trail Mix. more...

2669 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...