jsmith20's Journal, 24 August 2010

200.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 63.45g | Prot: 151.89g | Carb: 215.85g.   Breakfast: Coffee (Brewed From Grounds), Egg White, Egg (Whole), Half & Half. Lunch: Gala Apple (Medium), roast beef salad, banana. Dinner: vegetables steamed, chicken breast. Snacks/Other: animal craCker kirkland, kars sweet n salty. more...

2656 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...