weighingless2013's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

246.0 lb Lost so far: 26.0 lb. Still to go: 76.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 February 2013:

922 kcal

Fat: 36.18g | Prot: 112.46g | Carb: 44.16g. Breakfast: ideal protein chocolate. Lunch: kohlrabi, cucumber, lettuce, radish, ideal protein mushroom. Dinner: Mushrooms, chicken. Snacks/Other: ideal protein white cheddar. more...

3327 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 2.6 lb a week

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weighingless2013's Journal, 12 February 2013

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