weighingless2013's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
241.8 lb Lost so far: 30.2 lb.    Still to go: 71.8 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
706 kcal Fat: 16.37g | Prot: 91.14g | Carb: 59.19g.   Breakfast: Ideal Protein vanilla drink. Lunch: ideal protein soy patty, fennel. Dinner: asparagus, shrimp, tofu. Snacks/Other: ideal protein white cheddar. more...
3564 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Ideal Protein    losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



weighingless2013's weight history


weighingless2013's Recent Activity

weighingless2013's Own Activity

No recent activity.

weighingless2013's Buddies

No recent activity.

Other Member Diet Recent Activity

Betsybbb recorded a Weigh In at 235.0 lb.
amers80 recorded a Weigh In at 129.6 lb.
mk24 recorded a Weigh In at 159.2 lb.
BiancaGama supported Ricke Nunes's Weigh In.
SamanthaCH recorded a Weigh In at 139.2 lb.
carpediem215 and vnilla are now buddies.
KualityE supported jasonfahy's Weigh In.
kk5353 recorded a Weigh In at 202.4 lb.