weighingless2013's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
241.8 lb Lost so far: 30.2 lb.    Still to go: 71.8 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
706 kcal Fat: 16.37g | Prot: 91.14g | Carb: 59.19g.   Breakfast: Ideal Protein vanilla drink. Lunch: ideal protein soy patty, fennel. Dinner: shrimp, asparagus, tofu. Snacks/Other: ideal protein white cheddar. more...
3564 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Ideal Protein    losing 4.2 lb a week



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