weighingless2013's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
241.8 lb Lost so far: 30.2 lb.    Still to go: 71.8 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
706 kcal Fat: 16.37g | Prot: 91.14g | Carb: 59.19g.   Breakfast: Ideal Protein vanilla drink. Lunch: ideal protein soy patty, fennel. Dinner: asparagus, shrimp, tofu. Snacks/Other: ideal protein white cheddar. more...
3564 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Ideal Protein    losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



weighingless2013's weight history


weighingless2013's Recent Activity

weighingless2013's Own Activity

No recent activity.

weighingless2013's Buddies

No recent activity.

Other Member Diet Recent Activity

angryzina recorded a Weigh In at 143.3 lb.
teskandar updated their Food Diary.
sammiecostello commented on their Journal Entry.
Ксандра HG recorded a Weigh In at 95.2 lb.
rujira08 recorded a Weigh In at 158.7 lb.
tasneem33 recorded a Weigh In at 155.0 lb.
G1H4N recorded a Weigh In at 136.7 lb.
Spinnekop105 joined group Lose Weight with Hypothyroid.