blutobob's Journal, 12 February 2013

248.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 88.39g | Prot: 114.50g | Carb: 57.82g.   Breakfast: Mayonnaise, Egg. Dinner: Nonfat Blueberry Greek Yogurt, Ground Beef, Cobb Salad. more...

3656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...