lovelygirl417's Journal, 24 August 2010

184.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 52.43g | Prot: 36.47g | Carb: 182.34g.   Breakfast: Regular Coffee, powdered creamer, Flavor Blends for Coffee - French Vanilla. Lunch: hush puppy, wedding soup select harvest. Dinner: Chicken Enchilada Suiza. Snacks/Other: Cheez-It Baked Snack Crackers, Kit Kat Crisp Wafers. more...

2629 kcal

Activities & Exercise: Resting - 2 hours and 36 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 24 minutes. more...