Cperrett3's Journal, 12 February 2013

149.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 62.72g | Prot: 112.96g | Carb: 146.15g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Skinless Chicken Breast, Cooked Carrots. Dinner: Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Greek Yogurt - Raspberry, Roasted Salted Cashew Nuts, Navels Oranges, Savannah Smiles, Blueberries, Total 2% Greek Yogurt, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2803 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 50 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 43 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 27 minutes, Driving - 1 hour. more...