Weigh In record (no journal entry) for 12 February 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1533 kcal
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Fat: 46.64g | Prot: 62.08g | Carb: 230.05g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Fat Free French Vanilla Creamer, Skim Milk, Breakfast Drink, Oranges. Lunch: Carrots, 2% Milk American Singles, Vanilla Nonfat Yogurt, Split Top Wheat Bread, Bell Peppers. Dinner: Brown Instant Rice, Italian Bread, Kidney Beans (Canned). Snacks/Other: Oatmeal Cookies, Creamy Peanut Butter, Pretzel Sticks. more...
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2279 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 45 minutes, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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