Weigh In record (no journal entry) for 12 February 2013
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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619 kcal
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Fat: 21.72g | Prot: 54.15g | Carb: 55.36g.
Breakfast: Multigrain Sandwich Bread, spinach, deviled egg, turkey ham. Dinner: Natural Whole Grain Sandwich Bread, chicken. Snacks/Other: cottage cheese, strawberries. more...
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steady weight
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