Weigh In record (no journal entry) for 12 February 2013
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209.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1857 kcal
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Fat: 72.79g | Prot: 123.25g | Carb: 183.64g.
Breakfast: apple spread 100% natural unsweetened, Nonfat Plain Greek Yogurt, Coffee, Half & Half. Lunch: Chipotle Vegenaise, 100% Whole Wheat Flax & Fiber Sandwich Thins, wild planet, Signature Spicy Pickle Chips, romaine. Dinner: Canola Oil, Romaine, 100% Whole Wheat Flax & Fiber Sandwich Thins, Wango Tango, 94% Fat Free Ground Turkey. Snacks/Other: Uber Bananas Foster, Jelly Hearts, Cream Egg, Chewy Bars - Oats & Chocolate, Dry Roasted Edamame - Wasabi, SYNERGY, Italian Mediterranian Hummus, CAULIFLOWER, celery. more...
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2854 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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CBCollins's weight history
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