Weigh In record (no journal entry) for 11 February 2013
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211.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1533 kcal
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Fat: 46.24g | Prot: 105.92g | Carb: 181.62g.
Breakfast: Wild Alaskan Sockeye Salmon, Coffee, Half & Half, Betty lous peanut butter, Raw Honey, cocoa powder, Nonfat Plain Greek Yogurt. Lunch: wild planet, Chipotle Vegenaise, romaine, 100% Whole Wheat Flax & Fiber Sandwich Thins, Signature Spicy Pickle Chips. Dinner: baked chicken, olive oil, Signature Spicy Pickle Chips, 100% Whole Wheat Flax & Fiber Sandwich Thins, romaine. Snacks/Other: Jelly Hearts, apple, Italian Mediterranian Hummus, celery. more...
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steady weight
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CBCollins's weight history
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