Weigh In record (no journal entry) for 12 February 2013
|
138.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 February 2013:
|
1443 kcal
|
Fat: 50.13g | Prot: 39.44g | Carb: 287.72g.
Breakfast: Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, Truvia, Small White Bread, Granulated Sugar. Lunch: dole fruit crisp, Belvita, stacy's bagel chips, Real Fruit Bites - Mango Chunks. Dinner: swanson chicken broth, ronzoni cavatappi, Fiber Choice Weight Management. Snacks/Other: utz sourdough specials, Light Microwave Popcorn, Gala Apples. more...
|
|
1948 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|