Weigh In record (no journal entry) for 12 February 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2640 kcal
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Fat: 88.10g | Prot: 177.58g | Carb: 294.78g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana, Fiber Gummies. Lunch: Chewy Trail Mix Bar - Dark Chocolate, Nature Valley Crunchy Granola Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Mountain Grain & Seed, Classic Sliced Hot Dog Buns, Turkey & Chicken Wieners. Snacks/Other: Dark Chocolate, Snickers Fun Size. more...
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2822 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 23.8 lb a week
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