Weigh In record (no journal entry) for 24 October 2019
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148.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1092 kcal
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Fat: 42.68g | Prot: 58.83g | Carb: 123.22g.
Breakfast: Quaker Steel Cut Oatmeal, Great Value Mixed Berries. Lunch: Sargento Natural Pepper Jack Cheese, Lentil Soup. Dinner: Pure Protein Lemon Cake Protein Bar. Snacks/Other: Sargento Natural Pepper Jack Cheese, Great Value Omega-3 Trail Mix. more...
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losing 2.8 lb a week
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