Weigh In record (no journal entry) for 12 February 2013
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170.2 lb
Lost so far: 24.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1995 kcal
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Fat: 84.15g | Prot: 77.64g | Carb: 243.97g.
Breakfast: Fruit Snacks Fat Free. Lunch: Clementines, Buffalo Chicken Deep Dish Pizza. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chips, Guacamole. Snacks/Other: 3 Musketeers Minis, Milky Way (Minis), Bananas, Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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2495 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Conditioning exercise (health club) - 20 minutes. more...
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losing 7.0 lb a week
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