kybuck's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.0 lb Lost so far: 23.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2089 kcal Fat: 80.55g | Prot: 78.32g | Carb: 257.76g.   Breakfast: Fruit Snacks Fat Free. Lunch: Ketchup, Diet Coke, Charburger, French Fries. Dinner: Adults' Gummy Multivitamins Dietary Supplement, P.F. Changs Home Menu Beef with Broccoli, Home Menu Orange Chicken, Crab Rangoon, White Rice. Snacks/Other: Clementines. more...
2614 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Standing - 30 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kybuck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kybuck's own diet



kybuck's weight history


kybuck's Recent Activity

kybuck's Own Activity

No recent activity.

kybuck's Buddies

No recent activity.

Other Member Diet Recent Activity

faliarin recorded a Journal Entry and a Weigh In at 324.1 lb.
Glenlot1103 recorded a Weigh In at 231.5 lb.
nedgehammer recorded a Weigh In at 264.0 lb.
Deb_N supported KellyM25's Journal Entry.
kenboo recorded a Weigh In at 176.4 lb.
Pani Ganya recorded a Weigh In at 149.9 lb.
Malaron recorded a Weigh In at 186.7 lb.
kmashuk updated their Exercise Diary.