kybuck's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.0 lb Lost so far: 23.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2089 kcal Fat: 80.55g | Prot: 78.32g | Carb: 257.76g.   Breakfast: Fruit Snacks Fat Free. Lunch: Ketchup, French Fries, Charburger, Diet Coke. Dinner: White Rice, Crab Rangoon, Adults' Gummy Multivitamins Dietary Supplement, P.F. Changs Home Menu Beef with Broccoli, Home Menu Orange Chicken. Snacks/Other: Clementines. more...
2614 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Standing - 30 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kybuck's own diet  

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