Weigh In record (no journal entry) for 24 October 2019
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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490 kcal
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Fat: 11.00g | Prot: 34.00g | Carb: 66.00g.
Breakfast: Clif Bar Chocolate Almond Fudge. Lunch: Isagenix IsaLean Shake - Strawberry Cream (Powder). more...
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losing 11.2 lb a week
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