Weigh In record (no journal entry) for 24 August 2010
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185.2 lb
Lost so far: 13.1 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1463 kcal
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Fat: 86.69g | Prot: 117.00g | Carb: 57.30g.
Breakfast: diet coke, diet coke, great value teriyaki beef jerky. Lunch: au jus, pork roast. Dinner: mustard, Plantation Bread, Premium Hardwood Smoked Sliced Bacon. Snacks/Other: 2% milk, Mt. Olive Kosher Dill. more...
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2884 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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