Weigh In record (no journal entry) for 23 August 2010
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186.0 lb
Lost so far: 12.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1103 kcal
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Fat: 59.50g | Prot: 71.00g | Carb: 66.00g.
Breakfast: diet coke, great value teriyaki beef jerky. Lunch: diet coke, taco bell taco, taco bell sauce. Dinner: Plantation Bread, sunny meadow egg, Premium Hardwood Smoked Sliced Bacon, diet coke. Snacks/Other: Ovals Hamburger Dill Chips, water. more...
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3158 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...
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gaining 12.6 lb a week
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