Weigh In record (no journal entry) for 24 October 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1531 kcal
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Fat: 46.48g | Prot: 69.32g | Carb: 30.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Onion (low carb), Chaffle. Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb). more...
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steady weight
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KindaSpecial's weight history
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