Weigh In record (no journal entry) for 12 February 2013
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283.3 lb
Lost so far: 8.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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346 kcal
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Fat: 4.64g | Prot: 8.16g | Carb: 72.85g.
Breakfast: Bananas, Milk Vitamin D, Orange Juice , Special K Red Berries. more...
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losing 2.2 lb a week
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