Yikes!
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263.8 lb
Lost so far: 13.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1139 kcal
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Fat: 62.47g | Prot: 128.47g | Carb: 12.68g.
Breakfast: Aidells Cajun Style Andouille Sausage, Kirkland Signature Egg Whites, Eggland's Best Extra Large Grade A Eggs. Lunch: Kirkland Signature Organic Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kerrygold Pure Irish Butter, Sports Research MCT Oil. more...
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gaining 0.6 lb a week
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