Weigh In record (no journal entry) for 12 February 2013
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123.9 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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246 kcal
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Fat: 7.24g | Prot: 11.93g | Carb: 39.56g.
Breakfast: Coffee. Lunch: Pineapple, Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Aaloo Muttar, Pineapple, Broccoli, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water. more...
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gaining 7.7 lb a week
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