Weigh In record (no journal entry) for 11 February 2013
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122.8 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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589 kcal
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Fat: 26.41g | Prot: 29.74g | Carb: 56.80g.
Breakfast: Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Falafel. Dinner: Hot and Sour Soup, Vegetables and Rice Wrap Sandwich, Falafel. more...
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losing 9.3 lb a week
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