Weigh In record (no journal entry) for 12 February 2013
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172.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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628 kcal
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Fat: 13.50g | Prot: 64.50g | Carb: 63.00g.
Breakfast: Magere Kwark Aardbei . Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. more...
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gaining 3.1 lb a week
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