Weigh In record (no journal entry) for 12 February 2013
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2494 kcal
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Fat: 109.18g | Prot: 99.25g | Carb: 282.92g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel, Linsensuppe. Dinner: Apfelsinen, Honig Senf Vinaigrette, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate, Schweinesteak oder Schnitzel. Snacks/Other: Milka Kuhflecken Torte. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 3.9 lb a week
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