Weigh In record (no journal entry) for 13 February 2013
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178.8 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1967 kcal
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Fat: 64.51g | Prot: 56.00g | Carb: 292.77g.
Breakfast: Kaffee-Kuchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Brunchy, Romeo Mini (1 Riegel, 28G), Blätterkrokant. Dinner: Karotten, Granny Smith Äpfel, Grobe Hühner-Nudelsuppe. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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