Weigh In record (no journal entry) for 12 February 2013
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235.5 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2729 kcal
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Fat: 92.44g | Prot: 268.90g | Carb: 207.83g.
Breakfast: Ketchup, Avocados, Gold Standard 100% Whey - Banana Cream, Egg. Lunch: Lettuce, Sweet Red Peppers, Onions, Chicken Breast. Dinner: jasminris, Chicken Breast. Snacks/Other: Myofusion Probiotic Series - Cinnamon Roll, Gold Standard 100% Whey - Banana Cream, vitargo, goodlife, Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 1.0 lb a week
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