Assmouse's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
234.8 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2673 kcal Fat: 93.50g | Prot: 240.15g | Carb: 224.73g.   Breakfast: Egg, Avocados, Ketchup, Gold Standard 100% Whey - Banana Cream. Lunch: Onions, Sweet Red Peppers, Lettuce, karbonadedeig. Dinner: jasminris, Chicken Breast. Snacks/Other: goodlife, goodlife, Myofusion Probiotic Series - Cinnamon Roll, vitargo, Gold Standard 100% Casein - Creamy Vanilla. more...
3519 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Assmouse's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Assmouse's own diet



Assmouse's weight history


Assmouse's Recent Activity

Assmouse's Own Activity

No recent activity.

Assmouse's Buddies

No recent activity.

Other Member Diet Recent Activity

icbook recorded a Weigh In at 215.6 lb.
Blessed1 supported Shia34's Journal Entry.
tamara4lynn recorded a Weigh In at 243.0 lb.
swatson0618 joined group The 100 Club.
uranium recorded a Weigh In at 135.6 lb.
UltraAmbiguousID recorded a Weigh In at 199.0 lb.
TalieSilver recorded a Weigh In at 189.6 lb.
JMasashi recorded a Weigh In at 205.0 lb.