Assmouse's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
234.8 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2673 kcal Fat: 93.50g | Prot: 240.15g | Carb: 224.73g.   Breakfast: Ketchup, Avocados, Gold Standard 100% Whey - Banana Cream, Egg. Lunch: Lettuce, Sweet Red Peppers, Onions, karbonadedeig. Dinner: jasminris, Chicken Breast. Snacks/Other: Myofusion Probiotic Series - Cinnamon Roll, vitargo, goodlife, goodlife, Gold Standard 100% Casein - Creamy Vanilla. more...
3519 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Assmouse's own diet   losing 0.8 lb a week

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