Assmouse's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
234.8 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2673 kcal Fat: 93.50g | Prot: 240.15g | Carb: 224.73g.   Breakfast: Gold Standard 100% Whey - Banana Cream, Ketchup, Avocados, Egg. Lunch: karbonadedeig, Sweet Red Peppers, Onions, Lettuce. Dinner: Chicken Breast, jasminris. Snacks/Other: goodlife, goodlife, Gold Standard 100% Casein - Creamy Vanilla, Myofusion Probiotic Series - Cinnamon Roll, vitargo. more...
3519 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Assmouse's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Assmouse's own diet



Assmouse's weight history


Assmouse's Recent Activity

Assmouse's Own Activity

No recent activity.

Assmouse's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk recorded a Journal Entry.
myfriendch45 updated their Exercise Diary.
Ssgt Eaglebeak recorded a Weigh In at 269.2 lb.
eponomar recorded a Weigh In at 131.0 lb.
Pansori recorded a Weigh In at 176.6 lb.
Santosvella recorded a Weigh In at 155.0 lb.
mynameiskhan recorded a Weigh In at 113.5 lb.
Nutriday recorded a Weigh In at 143.3 lb.