bei113's Journal, 12 February 2013

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 27.77g | Prot: 48.58g | Carb: 242.34g.   Breakfast: Oaks Honey, Americano, Original Soya Milk, Squeezy Clear Honey. Lunch: Scotch Broth. Dinner: Ebi Katsu, Sweet Chilli Stir Fry Sauce, Mixed Pepper Stir Fry, Prawns, White Rice (Medium-Grain, Cooked), Raw Juice, Lollipop Prawn Kushiyaki. Snacks/Other: Coconut Milk, Rich Tea Biscuit, Nectarines, Blueberries. more...

1730 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours and 25 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...