bei113's Journal, 13 February 2013

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 32.76g | Prot: 69.78g | Carb: 222.88g.   Breakfast: Fried Egg, Chinese Rice Cake, Squeezy Clear Honey, Original Soya Milk, Americano. Lunch: Chinese Rice Cake, Fried Egg. Dinner: Coconut Milk, Beanspouts, Baby New Potatoes, Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Bulgogi BBQ Sauce. Snacks/Other: M&M's Peanut, Raspberry Yogurt, Rich Tea Biscuit, Blueberries, Nectarines. more...

1789 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 55 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...