ginja's Journal, 24 August 2010

174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 34.02g | Prot: 78.22g | Carb: 183.69g.   Breakfast: almond milk, quaker rasin date oatmeal. Lunch: Deli Thin Sliced Turkey, Rold Gold Classic Style Tiny Twists Pretzels, Roasted Red Pepper Hummus, Better Start High Fiber English Muffin. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Turnip Greens (Solids and Liquids, Canned), White Potatoes (Flesh and Skin, Baked). Snacks/Other: 100 Calorie Original English Muffin, Reduced Fat Creamy Peanut Butter. more...

1947 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...