Weigh In record (no journal entry) for 23 October 2019
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1414 kcal
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Fat: 50.58g | Prot: 83.29g | Carb: 142.31g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream (Powder). Lunch: Olive Oil , Green Peppers , Onions , Chicken Breast. Dinner: Rotisserie Chicken, Kraft Stove Top Turkey Stuffing, Mashed Potatoes (Whole Milk and Butter Added) , Club House Turkey Gravy. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond. more...
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losing 14.0 lb a week
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