Weigh In record (no journal entry) for 23 October 2019
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198.0 lb
Lost so far: 5.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1245 kcal
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Fat: 68.40g | Prot: 117.01g | Carb: 39.85g.
Breakfast: BSN Creatine, SciVation Xtend BCAAs, About Time Whey Protein Isolate, Celery, Philadelphia Brown Sugar & Cinnamon Cream Cheese, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Swiss Cheese , Deli Sliced Ham, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Cherry, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 2.8 lb a week
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