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yesterday's weight
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198.4 lb
Lost so far: 5.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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946 kcal
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Fat: 54.10g | Prot: 79.17g | Carb: 34.69g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Philadelphia Brown Sugar & Cinnamon Cream Cheese. Lunch: Chicken Noodle Soup (Home Recipe), Deli Turkey or Chicken Breast Meat. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dole Fresh Picked Celery Hearts. more...
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losing 12.6 lb a week
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irvindw's weight history
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