Weigh In record (no journal entry) for 21 October 2019
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200.2 lb
Lost so far: 3.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1010 kcal
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Fat: 69.40g | Prot: 64.79g | Carb: 33.95g.
Breakfast: McDonald's Sausage Patty, About Time Whey Protein Isolate , SciVation Xtend BCAAs, BSN Creatine. Lunch: Great Value Broccoli Florets, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. more...
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gaining 0.5 lb a week
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irvindw's weight history
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