Weigh In record (no journal entry) for 13 November 2012
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203.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1140 kcal
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Fat: 54.57g | Prot: 39.31g | Carb: 134.62g.
Breakfast: Jackpot Oatmeal. Lunch: Baby Cut Carrots, Chicken Salad or Chicken Spread Sandwich, Bacon, Tomato & Creme Fraiche Soup. Snacks/Other: Butter or Sugar Cookie with Fruit and/or Nuts. more...
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irvindw's weight history
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